![]() With few calories and a small size, a couple of clementines at snack time will do just the trick to curb hunger and boost nutrition.Įating foods that provide benefits to the body is the most sensible thing a person can do. Those who still feel hungry can even eat a second without feeling guilty. It's an ideal snack for anyone looking to get in shape. One clementine contains just 35 calories. Those who struggle with drinking milk or eating yogurt can use clementines as another source.Īttempts at weight loss often result in the need for low-calorie snacks. It counts as something toward the recommended daily intake dietitians suggest. Though this isn't an incredibly large amount, it is still worthwhile. Twenty-two milligrams of calcium are found in one clementine. The mineral balances out salt intake to lower blood pressure. There's 131 milligrams of potassium in just one of these small fruits. At 3 percent of the daily value, one clementine already makes a significant step toward helping people reach their goal. Potassium is yet another nutrient found in clementines. ![]() Many foods, including clementines, provide both types. Soluble fiber helps to protect against heart disease while insoluble fiber aids in digestion. That's already 5 percent of the daily value recommended for people to have. One clementine provides at least 1.3 grams of dietary fiber. It's a very necessary component of overall health that most people need more of in their diet.Ī lot of options for fiber seem to come from vegetables. Vitamin C boosts immunity, helps to cure sickness, and repairs tissues. Just one provides 60 percent of the recommended daily value. Just like oranges, one of the biggest benefits of a clementine is all of the Vitamin C it contains. They may be smaller in size, but they still have a lot to offer. Clementines provide the taste and nutrition of an orange with an easier to peel shell. If you're in a hurry, you're more likely to skip the orange and grab a granola bar or other easily-opened food instead. However, they're often difficult to peel. Back to The Joint Chiropractic - SayeBrook #08017Ĭrazy About Clementines: Benefits of the Fruit.You can choose any fruit of your choice and include it in your daily diet. Therefore, they can be consumed as healthy breakfast, snacks, weight loss foods, etc.Īs you see, all these fruits are loaded with nutrients required by our body. Hence, they are used to make essential oils for aromatherapy, perfumes, essence, etc.Ĭitrus fruits are fat free and cholesterol free. It acts as an antioxidant, and is necessary for proper absorption of iron in the body.Īll citrus fruits have a characteristic fragrance and flavor. Vitamin C helps in detoxifying all chemicals and toxins from the blood stream. Adequate consumption of vitamin C on a regular basis is believed to lower the chances of high blood pressure, cancer and heart diseases. It helps in keeping infectious diseases at bay. It is essential for enhancing our immune system. Vitamin C is required for maintaining healthy teeth. It is primarily essential for the prevention of scurvy. Health BenefitsĪll citrus fruits are rich sources of vitamin C (ascorbic acid). Quick Fact: UGLI is the trademark of Cabel Hall Citrus Limited, that sells Jamaican tangelos. It helps in keeping several gastrointestinal diseases at bay, and is also believed to prevent kidney stones. Ugli fruit is used to treat various allergies, hives, and reactions on skin. Ugli is a kind of tangelo, that is a cross between tangerine, grapefruit, and orange.
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